To be organized in categories/dates later
Several articles re Memory, etc.- EXCELLENT
http://nmr.mgh.harvard.edu/manoachlab/news/MMM.pdf
Yoga for Anxiety and Depression
https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
Meta-analysis on studies of Yoga and the Brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
Yoga for Mood and Well-Being
https://caps.ucsc.edu/resources/yoga-for-mood-and-well-being.html
Yoga for Brain Performance
https://www.cnbc.com/2019/12/17/study-practicing-yoga-improves-brain-health-and-emotional-functioning.html
Yoga for Arthritis
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/yoga-benefits-for-arthritis#:~:text=People%20with%20various%20types%20of,tension%20to%20promote%20better%20sleep.&text=Many%20people%20turn%20to%20yoga,tension%20and%20improve%20joint%20flexibility.
Yoga Myths debunked – Arthritis Foundation
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/top-5-yoga-myths-debunked
Preliminary research on Benefits of Yoga and Arthritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3026480/
Pilot Study re Yoga and Self Care in Minority Populations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3637098/
7 Tips for Reducing Pain (2020 USNEWS.COM RESESARCH)
https://health.usnews.com/wellness/fitness/articles/yoga-for-arthritis-can-help-alleviate-pain
Therapeutic Role of Yoga and Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/
Yoga for Adults with Type 2 Diabetes- Systematic Review
https://www.hindawi.com/journals/jdr/2016/6979370/
Yoga for Heart Failure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934956/
Yoga Benefits for the Heart (Harvard Med School Pub.)
https://www.health.harvard.edu/blog/more-than-a-stretch-yogas-benefits-may-extend-to-the-heart-201504157868
How Yoga May Enhance Heart Health (Harvard Med School Pub.)
https://www.health.harvard.edu/heart-health/how-yoga-may-enhance-heart-health
Yoga Heart Health/Stress benefits (John Hopkins)
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection
Yoga in 42 African American Memoirs Reveals a Tradition of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728966/
Systematic Review of Research re Yoga and Heart Benefits (2017)
https://journals.sagepub.com/doi/10.1177/2156587215627390?icid=int.sj-full-text.similar-articles.2
Benefits of Yoga for African American Heart Failure Patients
https://www.cochranelibrary.com/central/doi/10.1002/central/CN-00781873/related-content
Qualitative Approach to Research…acceptability of Yoga for minorities with Arthritis… “Where are the People who Look Like Me””
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583513/
Blog re book by Gail Parker, PhD- Restorative Yoga for Ethnic and Race-Based Stress and Trauma
https://accessibleyoga.blogspot.com/2020/05/interview-with-dr-gail-parker-about.html?m=1&fbclid=IwAR0s4seYbSmRQrt3okWLnCsfjBi3t8LqAyVbDYxVDg9oyS9TwXdPiZ3G4Is
The Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
Importance of Grounding and Sunshine
Grounding:
https://grounded.com/
Sunshine- why and how to get it safely:
https://www.facebook.com/watch/?v=630519334118201
Books on Yoga mentioned in July 2020 newsletter:
Accessible Yoga- Poses & Practices for Every Body by Jivana Heyman, c. 2019
Yoga Body- the Origins of Modern Posture Practice by Mark Singleton, c. 2010
Several articles re Memory, etc.- EXCELLENT
http://nmr.mgh.harvard.edu/manoachlab/news/MMM.pdf
Yoga for Anxiety and Depression
https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
Meta-analysis on studies of Yoga and the Brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
Yoga for Mood and Well-Being
https://caps.ucsc.edu/resources/yoga-for-mood-and-well-being.html
Yoga for Brain Performance
https://www.cnbc.com/2019/12/17/study-practicing-yoga-improves-brain-health-and-emotional-functioning.html
Yoga for Arthritis
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/yoga-benefits-for-arthritis#:~:text=People%20with%20various%20types%20of,tension%20to%20promote%20better%20sleep.&text=Many%20people%20turn%20to%20yoga,tension%20and%20improve%20joint%20flexibility.
Yoga Myths debunked – Arthritis Foundation
https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/top-5-yoga-myths-debunked
Preliminary research on Benefits of Yoga and Arthritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3026480/
Pilot Study re Yoga and Self Care in Minority Populations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3637098/
7 Tips for Reducing Pain (2020 USNEWS.COM RESESARCH)
https://health.usnews.com/wellness/fitness/articles/yoga-for-arthritis-can-help-alleviate-pain
Therapeutic Role of Yoga and Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/
Yoga for Adults with Type 2 Diabetes- Systematic Review
https://www.hindawi.com/journals/jdr/2016/6979370/
Yoga for Heart Failure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934956/
Yoga Benefits for the Heart (Harvard Med School Pub.)
https://www.health.harvard.edu/blog/more-than-a-stretch-yogas-benefits-may-extend-to-the-heart-201504157868
How Yoga May Enhance Heart Health (Harvard Med School Pub.)
https://www.health.harvard.edu/heart-health/how-yoga-may-enhance-heart-health
Yoga Heart Health/Stress benefits (John Hopkins)
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection
Yoga in 42 African American Memoirs Reveals a Tradition of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728966/
Systematic Review of Research re Yoga and Heart Benefits (2017)
https://journals.sagepub.com/doi/10.1177/2156587215627390?icid=int.sj-full-text.similar-articles.2
Benefits of Yoga for African American Heart Failure Patients
https://www.cochranelibrary.com/central/doi/10.1002/central/CN-00781873/related-content
Qualitative Approach to Research…acceptability of Yoga for minorities with Arthritis… “Where are the People who Look Like Me””
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583513/
Blog re book by Gail Parker, PhD- Restorative Yoga for Ethnic and Race-Based Stress and Trauma
https://accessibleyoga.blogspot.com/2020/05/interview-with-dr-gail-parker-about.html?m=1&fbclid=IwAR0s4seYbSmRQrt3okWLnCsfjBi3t8LqAyVbDYxVDg9oyS9TwXdPiZ3G4Is
The Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
Importance of Grounding and Sunshine
Grounding:
https://grounded.com/
Sunshine- why and how to get it safely:
https://www.facebook.com/watch/?v=630519334118201
Books on Yoga mentioned in July 2020 newsletter:
Accessible Yoga- Poses & Practices for Every Body by Jivana Heyman, c. 2019
Yoga Body- the Origins of Modern Posture Practice by Mark Singleton, c. 2010
Marie Fortini 937-608-8943 [email protected] - Space Coast area, FL area Instructor
CONTENT PROVIDED IN THIS WEBSITE IS NOT A SUBSTITUTE FOR MEDICAL ADVICE.
PLEASE CONSULT WITH YOUR MEDICAL DOCTOR RE APPROPRIATENESS OF CONTENT
FOR YOUR PARTICULAR WELLNESS NEEDS.
Marie A. Fortini, PhD YACEP , Yours Truly Wellness, and associates, assume NO liability for any injuries resulting from adopting any of the practices presented in this website.
CONTENT PROVIDED IN THIS WEBSITE IS NOT A SUBSTITUTE FOR MEDICAL ADVICE.
PLEASE CONSULT WITH YOUR MEDICAL DOCTOR RE APPROPRIATENESS OF CONTENT
FOR YOUR PARTICULAR WELLNESS NEEDS.
Marie A. Fortini, PhD YACEP , Yours Truly Wellness, and associates, assume NO liability for any injuries resulting from adopting any of the practices presented in this website.
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