
MISSION
The goal is for each person to discover for themselves their own state of Yoga and to help the individual develop their own personal practice appropriate to their present state of being.
Yoga instruction is offered in group and individual settings adaptable for chair and floor work.
The goal is for each person to discover for themselves their own state of Yoga and to help the individual develop their own personal practice appropriate to their present state of being.
Yoga instruction is offered in group and individual settings adaptable for chair and floor work.

.Reiki is the meditative laying on of hands either directly on the body or a few inches above- in sequential positions, releasing physical and emotional blockages and allowing for optimum health.
Reiki sessions can be done either independently or in conjunction with Restorative Yoga, depending on the person’s needs and preferences.
Reiki sessions can be done either independently or in conjunction with Restorative Yoga, depending on the person’s needs and preferences.